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體脂 28.5
肌肉 35.9
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.03g | Prot: 75.72g | Carbs: 83.25g.
Breakfast: 水煮蛋, 桂冠 沙拉醬, 台畜 肉鬆, 白饅頭. Lunch: 肯德基 (KFC) 薯條（中）, 全家 拿鐵咖啡, 萵苣, 卜蜂 唐揚炸雞. Dinner: 豬背排骨, 中華 嫩豆腐, 全聯 青江菜, 雞胸肉, 萵苣, 自製漢堡肉120g. more...
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steady weight
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