Weigh In record (no journal entry) for 12 July 2020
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.53g | Prot: 75.06g | Carbs: 133.15g.
Breakfast: Susu Kedelai. Lunch: Kulit Melinjo, Jagung Manis Kuning, Nasi Putih, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Saus Tiram, Telur, Seledri, Sawi, Tahu. Snacks/Other: DiabetaMil Sweetener. more...
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Losing 0.7 kg a Week
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ndrsputri's Weight History
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