Weigh In record (no journal entry) for 12 July 2020
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53 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 147.22g | Prot: 85.91g | Carbs: 6.31g.
Lunch: Auricchio Grana Padano Cheese, Mocca hazelnut keto cake, Cod Liver Fish Oil, Norwen Лосось Слабосоленый, Beef Fat , Egg, Мякоть Телячья, Ground Beef (70% Lean / 30% Fat), King Oscar Печень Трески в Собственном Соку. more...
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Losing 0.3 kg a Week
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