Weigh In record (no journal entry) for 11 July 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 45.16g | Prot: 39.64g | Carbs: 146.18g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Olive Verdi, Roast Beef, Pasta Cacio e Pepe. Dinner: Buondì Buondì al Cioccolato, Oro Saiwa Oro Ciok Fondente, Valsoia La Crema Vegetale, Pane Comune. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 5 hours and 50 minutes, Sitting - 35 minutes, Scooter - 1 hour and 10 minutes, Driving - 50 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 52 minutes, Standing - 55 minutes, Reading - 30 minutes. more...
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Gaining 1.4 kg a Week
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