Weigh In record (no journal entry) for 11 July 2020
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 73.47g | Prot: 73.91g | Carbs: 233.09g.
Breakfast: Käse, Wiesenhof Vegetarische Fleischwurst, Vollkornbrot, Zucker, Aldi Milch 1,5%. Lunch: Gebratener Tofu, Reis (Gekocht), Kohlrabi. Dinner: Mangos, Tomaten, Sonnenblumenöl, Sardinen in Öl (Konserviert), Reis (Gekocht), Vollkornbrot. Snacks/Other: Donuts mit Schokoladenglasur. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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