Weigh In record (no journal entry) for 11 July 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 24.51g | Prot: 72.79g | Carbs: 61.14g.
Breakfast: Sabu Semilla de Chia, Surlat Leche Semidescremada sin Lactosa. Lunch: Inca Sur Cereal Quinua Pop, Papa Cocida, Dole Lechuga Escarola, Huevo Cocido, San Jose Jurel al Natural. Dinner: Manzanas Fuji, Carne de Pollo (Tostado, Asado, Cocido). more...
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steady weight
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