Weigh In record (no journal entry) for 11 July 2020
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 50.20g | Prot: 90.18g | Carbs: 133.58g.
Breakfast: Yumurta Omleti, İçim Beyaz Peynir, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık (Soyulmuş), Kepekli Ekmek. Lunch: Yoğurt, Ezogelin Çorbası. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ezogelin Çorbası. Snacks/Other: Fındık, Yeşil Elma, Mis Ayran, Beyaz Leblebi. more...
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Losing 3.2 kg a Week
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aysglyldrm39's Weight History
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