Weigh In record (no journal entry) for 11 July 2020
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 13.18g | Prot: 21.39g | Carbs: 71.53g.
Breakfast: Cappy Vişne Suyu, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Bebek Kabak, Domatesli Makarna. Snacks/Other: Nescafe Sade. more...
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Losing 0.7 kg a Week
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fit.yummy's Weight History
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