Weigh In record (no journal entry) for 28 June 2013
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 91.24g | Prot: 69.39g | Carbs: 258.71g.
Breakfast: Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Granini Multivitaminsaft, Gut & Günstig Butterkäse. Dinner: Ditsch Pizza Salami, Naturjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Springfresh Joghurt Drink Erdbeer, KitKat Kitkat. more...
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3174 kcal
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Exercise:
Standing - 8 hours, Housework - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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BloodandSand's Weight History
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