Seelentaucher's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020

74.2 kg Lost so far: 8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

345 kcal

Fat: 9.55g | Prot: 26.98g | Carbs: 34.70g. Breakfast: Milchkaffee. Lunch: Milsani Reine Buttermilch. more...

2119 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Seelentaucher's Weight History