Weigh In record (no journal entry) for 11 July 2020
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122.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 62.97g | Prot: 45.40g | Carbs: 141.98g.
Lunch: Coca-Cola Coca-Cola. Dinner: Kupfer Spanferkelbraten, Nadler Kartoffelsalat mit Ei & Gurke, Schlossküche Nudel Salat mit Karotten & Erbsen. Snacks/Other: Heißer Kakao , Beck's Bier (330ml). more...
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Losing 9.1 kg a Week
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Brutschi's Weight History
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