Weigh In record (no journal entry) for 11 July 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 69.05g | Prot: 87.05g | Carbs: 213.52g.
Breakfast: Risoles, Kebab, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Mendoan, Kobe Tepung Bumbu, Tumis Kangkung, Mentimun (dengan Kulit), Tahu Goreng, Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Bakso Daging Sapi, Pangsit Goreng, Mie Ayam. Snacks/Other: Biokul Yogurt Strawberry Flavor. more...
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Gaining 2.5 kg a Week
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della rizky's Weight History
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