Weigh In record (no journal entry) for 11 July 2020
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83.7 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 32.62g | Prot: 35.00g | Carbs: 75.00g.
Breakfast: Benecol Light Vegetable Oil Spread, Trader Joe's Brown Cage Free Eggs (Large), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Olive Oil, Trader Joe's Cubed Sweet Potatoes, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Kroger Baby Carrots, Land O'Lakes 1% Lowfat Cottage Cheese, Quaker Rice Cakes - Garden Tomato & Basil. more...
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Losing 0.2 kg a Week
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Foodie#2020's Weight History
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