Weigh In record (no journal entry) for 11 July 2020
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64.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.32g | Prot: 85.87g | Carbs: 158.81g.
Breakfast: Sahanda Yumurta, Haşlanmış Yumurta. Dinner: Mevsim Salata, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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