Weigh In record (no journal entry) for 11 July 2020
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72.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 74.06g | Prot: 200.54g | Carbs: 193.97g.
Breakfast: La Serenísima Queso Port Salut Light, Ledesma Azúcar, Nido Leche en Polvo, Café Espresso, Ciudad del Lago Galletitas de Agua, La Paulina Queso por Salut Light. Lunch: Ledesma Azúcar, Finlandia Queso Untable Clasico, Chuletas de Cerdo (Lomo, sin Hueso), Morrón, Cebollas, Zapallito Verde, La Serenísima Queso Port Salut Light. Dinner: La Paulina Queso por Salut Light, La Serenísima Queso Port Salut Light, Tomates, Cuadrada, La Paulina Queso Crema Light, Queso Azul o Roquefort, Cerveza, Huevo. Snacks/Other: Freddo Helado Vainilla, SanCor Gelatina Light, Mandarinas, Manzana, Banana, Chocho, Tregar Yogur Descremado, Peras, SanCor Gelatina Light, Banana, Manzana, Mandarinas, Chocho. more...
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3023 kcal
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Exercise:
Cooking - 23 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 57 minutes, Sitting - 9 hours, Abdominal (Sit Ups) - 26 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 44 minutes. more...
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Losing 2.1 kg a Week
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