Weigh In record (no journal entry) for 11 July 2020
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54.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 37.79g | Prot: 61.60g | Carbs: 34.64g.
Breakfast: Pork Chop. Lunch: Pork Chop. Dinner: Parmalat Lite Vanilla Flavoured Custard, Clover Full Cream Fresh Milk, Simply Delish Instant Pudding Vanilla, Spur Steak Ranches Chicken, Avo & Bacon Salad. more...
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Losing 4.2 kg a Week
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jeannecahill's Weight History
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