Weigh In record (no journal entry) for 11 July 2020
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 42.54g | Prot: 60.03g | Carbs: 170.12g.
Breakfast: Mãe Terra Farelo de Aveia, Paulista Iogurte Desnatado com Leite de Origem, Mamão Papaia. Lunch: Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido. Dinner: Formigão Pipoca Doce, Mabel Biscoito Doce tipo Maisena, Melitta Café sem Açúcar, Crepioca. Snacks/Other: Banana Brasil Supino Protein, Formigão Pipoca Doce, Pastel de Frango com Catupiry. more...
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1737 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jessica_apsantos21's Weight History
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