Weigh In record (no journal entry) for 03 July 2020
|
53.5 kg
Lost so far: 61.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 92.28g | Prot: 114.13g | Carbs: 66.64g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Danone YoPRO Coco com Batata-Doce, Caffeine Army SuperCoffee. Lunch: Nápoles Massa de Pastel, Pomarola Molho de Tomate Tradicional, Predilecta Seleta de Legumes, Queijo Parmesão (Ralado), Requeijão, Peito de Frango. Dinner: Agrião, Pomarola Molho de Tomate Tradicional, Predilecta Seleta de Legumes, Queijo Parmesão (Ralado), Requeijão, Peito de Frango. Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Sococo Coco Ralado, Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
|
|
1921 kcal
|
Exercise:
Treadmill - 30 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
focojess's Weight History
|