Weigh In record (no journal entry) for 11 July 2020
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 161.62g | Prot: 199.62g | Carbs: 180.28g.
Breakfast: Lätta Joghurt, Kaffee, Dulano Geflügel-Salami, Free From Gluten Krusti, Raffinesse, Milbona Frische Fettarme Milch 1.5%, Spiegelei. Lunch: Power System Protein Big Block Vanille . Dinner: Milbona Emmentaler Gerieben, REWE Creme Leicht, Rama Cremefine 7%, Milkana Schmelzkäse Cremig Leicht, Sonnenblumenöl, Landjunker Rinderhackfleisch Light, Porree. Snacks/Other: Kinder Schoko-Bons, Dextrose, Hohes C Plus Eisen. more...
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4031 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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