Weigh In record (no journal entry) for 11 July 2020
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 64.37g | Prot: 74.73g | Carbs: 166.72g.
Breakfast: Hard Bread Sticks, Gusto Pepperoni, Tap Water, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Triscuit Crackers Original. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), English Muffin, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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