Weigh In record (no journal entry) for 11 July 2020
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56.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 94.64g | Prot: 70.10g | Carbs: 161.94g.
Dinner: Ja! Kräuterbaguette, Milfina Kräuterbutter, Gemischter Salat mit Dressing, Patros Grillkäse, Dr. Oetker Rote Grütze mit Vanillesoße, Tequila, Kartoffelsalat nach Deutscher Art, Mühlenhof Original Nürnberger Rostbratwürste, Schweinenackensteak. Snacks/Other: Pfanner Ananas-Kokos, Duplo White. more...
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Losing 7.7 kg a Week
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melliunger's Weight History
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