Weigh In record (no journal entry) for 11 July 2020
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85.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4074 kcal
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Fat: 87.11g | Prot: 457.54g | Carbs: 355.19g.
Breakfast: Lidl Hähnchengeschnetzeltes, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Dinner: Myprotein Impact Whey Chocolate Brownie, Banane, Banane. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Bulk Powders Crunchy Roasted Peanut Butter. more...
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Losing 8.4 kg a Week
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