Weigh In record (no journal entry) for 11 July 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.86g | Prot: 42.59g | Carbs: 157.90g.
Breakfast: Nutella Nutella, Vollkorntoast, Weich Gekochtes Ei, Grandessa Himbeermarmelade, Frikadelle, Weizenbrötchen, Krüger Schoko Cappuccino, Mineralwasser. Lunch: Mineralwasser. Dinner: Mineralwasser, Lidl Bulgursalat. Snacks/Other: Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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