Weigh In record (no journal entry) for 11 July 2020
|
62.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 51.68g | Prot: 27.13g | Carbs: 102.13g.
Breakfast: Kepekli Beyaz Peynirli Tost, Osmanoğlu Ekler. Dinner: Patates Yemeği, Köfte, Bulgur Pilavı. Snacks/Other: Osmanoğlu Ekler. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bybykilolarım's Weight History
|