Weigh In record (no journal entry) for 11 July 2020
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 67.80g | Prot: 74.65g | Carbs: 173.79g.
Breakfast: Ikan Mujair Goreng, Kubis, Putih Telur Matang, Telur Rebus, Tahu Kukus, Nasi Merah. Lunch: Kubis, Tahu Kukus, Telur Rebus. Dinner: Bimoli Minyak Goreng, Bakwan, Jengkol, Tempe Goreng, Nasi Putih. Snacks/Other: Diabetasol Sweetener Stevia, Teh Hijau, Kokola Kukis Susu Vanila. more...
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Losing 0.7 kg a Week
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telur.rebus's Weight History
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