Weigh In record (no journal entry) for 11 July 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 50.32g | Prot: 196.70g | Carbs: 167.59g.
Breakfast: Extra Pão Francês , Quaker Aveia em Flocos, Coco, Doce de Leite, Banana Prata, Clara de Ovo, Ovo (Inteiro). Lunch: Sadia Filé de Peito de Frango, Fortaleza Macarrão Imperador, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Quaker Aveia em Flocos, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado Chocolate, Coco, Banana Prata, Ovo, Clara de Ovo. more...
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2720 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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