Weigh In record (no journal entry) for 11 July 2020
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129.4 kg
Lost so far: 10.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 68.14g | Prot: 113.30g | Carbs: 108.04g.
Breakfast: AH Magere Franse Kwark. Lunch: Hofstee de Drie Eiken Ardenner Boterhamworst, Bolletje Oerknäck , AH Magere Franse Kwark. Dinner: AH Biologische Halfvolle Melk, Calvé Mayonaise Original, C1000 Geschrapte Wortel, AH Biologische Witte Kool, AH Spareribs Zoet. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Brand Pilsener. more...
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Losing 2.1 kg a Week
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Dennis_071's Weight History
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