Weigh In record (no journal entry) for 11 July 2020
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61.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 28.80g | Prot: 19.06g | Carbs: 48.55g.
Breakfast: Patates Kızartması, Susamlı Simit, Domatesler, Haşlanmış Yumurta. Dinner: Izgara Köfte, Yoğurt Çorbası. Snacks/Other: Tatlı Kiraz. more...
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Losing 1.1 kg a Week
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aslitüre's Weight History
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