Weigh In record (no journal entry) for 11 July 2020
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 51.19g | Prot: 56.67g | Carbs: 244.06g.
Breakfast: Kaffee mit Milch und Zucker, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Orangensaft, Nutella Nutella, Gekochtes Ei, Juwel Hähnchenschnitzel. Dinner: Frosta Hähnchen Curry, Weißwein, Grappa. Snacks/Other: Ritter Sport Macadamia, Vanilleeis, Espresso, Zucker, Schlagsahne (Geschlagen), Beck's Bier (330ml). more...
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2603 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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