Weigh In record (no journal entry) for 28 June 2013
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 24.83g | Prot: 44.74g | Carbs: 114.89g.
Breakfast: Пангасиус, Йогурт, Кексы на Кефире, Белый Рис. Lunch: Йогурт, Помидоры, Огурец (без Кожуры). Dinner: Овсяное Печенье, Винегрет, Белый Рис. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 0.4 kg a Week
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Danalogv's Weight History
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