Weigh In record (no journal entry) for 11 July 2020
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.16g | Prot: 96.50g | Carbs: 128.07g.
Breakfast: Almonds , Pınar Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Peach. Lunch: Balparmak Süzme Çiçek Balı, Heinz Hardal, Unabella Tam Buğdaylı Lavaş Tortilla, Olive Oil , Red Sweet Pepper, Cooked Tomatoes, Cucumber (Peeled) , Grilled Chicken (Skin Not Eaten), Quinoa (Cooked). Dinner: Unabella Tam Buğdaylı Lavaş Tortilla, Cooked Eggplant, Tam Yağlı Sade Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Köfte. Snacks/Other: Cooked Egg White. more...
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1650 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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msgmeric's Weight History
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