Weigh In record (no journal entry) for 11 July 2020
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66.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 70.36g | Prot: 81.85g | Carbs: 138.75g.
Breakfast: Parmalat Молоко 1,8%, Творог 5%, Помидоры, Магнит Авокадо. Lunch: Магнит Арбуз, Шефмаркет Говядина Вырезка, Лента Икра Овощная. Dinner: SPAR Курица Отварная. Snacks/Other: Магнит Персик, Parmalat Молоко 1,8%, Мясновъ Чизкейк Творожный, Красные Вишни. more...
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Losing 0.1 kg a Week
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Nika3093's Weight History
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