Weigh In record (no journal entry) for 11 July 2020
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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4586 kcal
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Fat: 265.23g | Prot: 163.40g | Carbs: 375.97g.
Breakfast: Storck Schoko Toffees , Güldenhof Truthahn-Salami Paprika, Dulano Salami Pur Porc, Gutfried Geflügel-Fleischwurst, Wasa Mjölk, Kaffee mit Milch und Zucker, Zucker. Lunch: Storck Riesen, SodaStream Cola Mix, Eiskugel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Grüne Soße, Gekochtes Ei. Dinner: Dr. Oetker Brownie Blechkuchen, Tomaten, Gekochtes Ei, Senf, Edeka Guten Morgen Weizenbrötchen, Bauerngut Grill-Bratwurst. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Storck Riesen. more...
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1991 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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