Weigh In record (no journal entry) for 11 July 2020
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108.7 kg
Lost so far: 9.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 39.48g | Prot: 80.14g | Carbs: 98.14g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Meggle Knoblauchbutter, Gekochtes Ei, Aldi Räucherlachs, Baguette. Lunch: Aldi Räucherlachs, Meggle Knoblauchbutter, Baguette. Dinner: Rote Kidneybohnen (Konserviert), Zwiebeln, Hackfleisch (95% mager / 5% Fett). more...
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4702 kcal
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Exercise:
Driving - 10 hours, Yard Work (gardening) - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Gautier Sansavoir's Weight History
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