Weigh In record (no journal entry) for 11 July 2020
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60 kg
Lost so far: 9.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 54.82g | Prot: 26.39g | Carbs: 107.65g.
Breakfast: Zeytin, Marmelat, Keçi Peyniri, Patatesli Yumurta. Lunch: Meyveli Yulaf Ezmesi, FitNut Fıstık Ezmesi, Süt, Muz, Çilek, Mısır Gevreği. Dinner: Bulgur Pilavı, Tam Buğday Ekmeği, Zeytinyağlı Bamya. more...
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Losing 0.1 kg a Week
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zehrafit's Weight History
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