Weigh In record (no journal entry) for 28 June 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 17.85g | Prot: 66.75g | Carbs: 157.19g.
Breakfast: Wheat Biscuits. Lunch: Cereal Pitta, Soft White Roll, Wheat Biscuits. Dinner: Chicken Breast. Snacks/Other: Thick Sliced White Bread. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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