Weigh In record (no journal entry) for 11 July 2020
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97 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 37.12g | Prot: 36.85g | Carbs: 40.29g.
Breakfast: Aldi Schwarzwälder Schinken, Milsani Deutsche Markenbutter, GutBio Dünne Reis-Waffeln mit Meersalz. Lunch: Lisani Sahne Extra Cremig, Lidl Hackfleisch Gemischt, REWE Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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