Sammahira's Journal, 11 Jul 20

#läuft
70.8 kg Lost so far: 7.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
236 kcal Fat: 4.67g | Prot: 21.14g | Carbs: 24.54g.   Breakfast: Ja! Beerenmischung, Harry Dinkel Vollkorn, REWE Beste Wahl Möhrchen, Lidl Salatgurke, Foodspring Whey Protein Cocos Crisp. more...
265 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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Sammahira's Weight History


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