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😱
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96.1 kg
Lost so far: 21.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 35.46g | Prot: 164.01g | Carbs: 159.80g.
Breakfast: Pane Integrale Tostato, Vipiteno Yogurt Magro 0,1%, Sarchio Crusca di Grano, Weider Vegan Protein, Marmellate e Conserve. Lunch: Perugina Cioccolato Allo Zenzero , Jocca Fiocchi di Latte, Bresaola, Cipolle, Fagiolini Bolliti, Pecorino, La Molisana Spaghetti Quadrati. Dinner: Bresaola, Pomodori Ciliegini, Rucola , Petto di Pollo. Snacks/Other: Melinda Mela. more...
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4093 kcal
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Exercise:
Bici sui rulli - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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Cementone's Weight History
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