Weigh In record (no journal entry) for 11 July 2020
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85.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 15.15g | Prot: 53.15g | Carbs: 46.61g.
Breakfast: Vers Geperst Sinaasappelsap, Cherrytomaten. Lunch: AH Platte Peterselie, Cherrytomaten, Aardbeien, Radijs, Mosterd, AH Tartaar. Dinner: Komkommer (met Schil), Cherrytomaten, All Seasons Gemengde Sla, Plus Kogelbiefstuk . Snacks/Other: Cherrytomaten, Grand'Italia Grissini Tradizionali . more...
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Losing 1.1 kg a Week
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Waterzon's Weight History
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