buseoncu's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

49.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

556 kcal

Fat: 31.95g | Prot: 31.06g | Carbs: 42.82g. Breakfast: Pişmiş Yumurta Beyazı, Hurma, Şekersiz Türk Kahvesi, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Muscle Station Protein Supreme, Sütaş Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Bamya. more...

417 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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buseoncu's Journal, 11 Jul 20

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