Weigh In record (no journal entry) for 11 July 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 16.24g | Prot: 35.02g | Carbs: 83.39g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Brokoli, Kentang (Daging, tanpa Garam, Direbus), Tempe. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Good Day Vanilla Latte. more...
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Losing 6.3 kg a Week
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uul indarwati's Weight History
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