Weigh In record (no journal entry) for 11 July 2020
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 55.89g | Prot: 127.58g | Carbs: 106.68g.
Breakfast: Caffè Macchiato, Santa Lucia Mozzarella Light, Aia Spinacine, Vallelata Scamorza Affumicata, Heinz Baked Beans, Uovo. Lunch: Galletta di Riso Soffiato, Mareblu Tonno Leggero, Albume d'uovo, Uovo, Pesca. Dinner: Foodspring Protein Cream Haselnuss, Vino Rosso da Tavola, Insalata Mista Verde, Cipolle, Conad Doppio Concentrato di Pomodoro, De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva, Amadori Hamburger Gran Gusto, Amadori Polpettine con Spinaci. Snacks/Other: Moretti La Rossa, Olive Nere, Pomodorini, Zorbas Feta Light. more...
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2856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Rock Climbing - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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