ilMazz79's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020
70.4 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
3340 kcal Fat: 125.13g | Prot: 222.61g | Carbs: 339.77g.   Breakfast: Maribel Confettura Extra di Frutti di Bosco,  Porridge ultimo,  Mix frutta secca e miele, Milbona Skyr Magro Bianco. Lunch:  Pere,  Mela,  Olio Extra Vergine di Oliva,  Fagiolini Verdi Cotti (da Freschi),  Carne di Cavallo,  Petto di Pollo, Carne. Dinner:  Gelato,  Olio Extra Vergine di Oliva,  Fagiolini Verdi Cotti (da Freschi), Salumeo Bresaola Punta d'anca,  Pomodori, Milbona Mozzarella Skyrella, Certossa Pan Bauletto Integrale. Snacks/Other:  Banana,  Pesca Noce,  Barretta. more...
1974 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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ilMazz79's Weight History


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