Weigh In record (no journal entry) for 11 July 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 55.04g | Prot: 79.50g | Carbs: 96.98g.
Breakfast: Абрикосы, Рублевский МПЗ Печеночный Паштет, Хлеб, Молоко (Цельное Молоко), Мясной Дом Бородина Колбаса Докторская, Яичный Белок. Lunch: Тыквенные Семечки, Персики, Творог 9%. Snacks/Other: Варенье, Хлеб. more...
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Losing 2.1 kg a Week
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