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Tgl 11 Juli 2020
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.18g | Prot: 61.78g | Carbs: 103.78g.
Breakfast: Soylicious Cappucino. Lunch: Fitbar Fitchips, Buah Naga, Cumi-cumi, Telur Goreng tanpa Lemak, Nasi Merah. Dinner: Fitbar Chocolate, Cumi-cumi, Telur Dadar, Nasi Merah. more...
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steady weight
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Radinsa Sinurat's Weight History
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