Weigh In record (no journal entry) for 28 June 2013
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 24.84g | Prot: 59.43g | Carbs: 41.55g.
Breakfast: Campina Verse Kaas Half Volle, Tomaten. Lunch: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Radijs. Dinner: Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bosui of Lenteui, Gebakken of Geroosterde Forel. Snacks/Other: Koffie, SPA Spa Bruis, Lindemans Kriek. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Bolke1972's Weight History
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