Weigh In record (no journal entry) for 08 November 2010
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79.4 kg
Lost so far: 20.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1655 kcal
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Fat: 47.59g | Prot: 60.53g | Carbs: 251.39g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, oroweat double fiber. Lunch: ultimate fish sticks, onion, tomato, brown rice. Snacks/Other: i can't believe it's not butter, whole wheat oroweat, honey, banana, 2% milk, honey bunches of oats, apple. more...
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steady weight
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