cds0719's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

93.0 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

1789 kcal

Fat: 64.96g | Prot: 81.90g | Carbs: 222.94g. Breakfast: Milk, Wheaties Cereal, Caramel Macchiato (Grande). Lunch: Chex Mix Sweet 'n Salty Caramel Crunch, Burrito with Beans and Cheese . Dinner: Milk, Italian Sausage & Beef Lasagna. more...

2704 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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cds0719's Journal, 08 Nov 10

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cds0719's Weight History