Pascalito90's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020
77.3 kg Lost so far: 3.5 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
3001 kcal Fat: 121.56g | Prot: 239.38g | Carbs: 218.41g.   Breakfast: Ei, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Fleischsalat, REWE Bäcker Brötchen . Dinner: Magnum Mini Almond , Thomy Delikatess-Senf Mittelscharf, Meggle Kräuterbutter, Baguette, Lachssteak, Schweinenackensteak, Börner Eisenacher Käse-Krakauer. Snacks/Other: Manner Original Neapolitaner, Haribo Goldbären, ZEC+ Intraplus. more...
Gaining 2.1 kg a Week

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Pascalito90's Weight History


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