Weigh In record (no journal entry) for 11 July 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 121.56g | Prot: 239.38g | Carbs: 218.41g.
Breakfast: Ei, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Fleischsalat, REWE Bäcker Brötchen . Dinner: Magnum Mini Almond , Thomy Delikatess-Senf Mittelscharf, Meggle Kräuterbutter, Baguette, Lachssteak, Schweinenackensteak, Börner Eisenacher Käse-Krakauer. Snacks/Other: Manner Original Neapolitaner, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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